Staying healthy is important to our daily life. There are many ways to stay healthy. First of all, a good meal is important. Today our eating habits are corrupt. People eat a lot of Western food, for example, meat, hamburger, cake, and pizza. We eat high calorie meal. Therefore, we must a radical change in our eating habits. Second, a good sleep is important too. We must have a good sleep. Third, try to exercise. Playing sport is a good refresher. Soccer, tennis, basketball and baseball are lot of fun. Finally, too much drinking and smoking will do our harm. We must stop drinking and smoking. We must to stay healthy.
